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What strength training can I do if I am running a net downhill marathon? episode artwork

EPISODE · Apr 3, 2014 · 4 MIN

What strength training can I do if I am running a net downhill marathon?

from RUN with Coach Parry · host Coach Parry

Today’s question comes from David Morrison:Hi Lindsey, I am the rookie on the block, and I get the message, strength training in a gym, rather than that extra run you talk about.Can you direct me to a training plan, or the exercises you recommend for Strength, specifically for the down run. Read More · Free Training Programs · www.CoachParry.com

Episode metadata supplied by the publisher feed · Published Apr 3, 2014

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What strength training can I do if I am running a net downhill marathon?

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