What stretch mediated hypertrophy REALLY IS

from The HyPaultrophy podcast Hosted by Paul Carter

Chis and I cover this topic yet again because of the fact that "lengthened partials" has become so popular yet the "hivemind" that talk about it, don't even understand what stretch mediated hypertrophy is, or how to measure it. The link for the Medium article is here.... https://sandcresearch.medium.com/what-is-stretch-mediated-hypertrophy-and-how-does-it-work-e5d9cf5a0c57 You can find Chris on his social and publications here - Instagram - https://www.instagram.com/chrisabeardsley/?hl=en Patreon - https://www.patreon.com/SandCResearch Twitter - https://twitter.com/SandCResearch You can find Paul on Instagram - https://www.instagram.com/liftrunbang1/?hl=en And his hypertrophy training groups here - Yoke Squad - https://marketplace.trainheroic.com/workout-plan/team/lift-run-bang Valkyrie - https://marketplace.trainheroic.com/workout-plan/team/the-valkyrie Garage Gangsters - https://marketplace.trainheroic.com/workout-plan/team/garage-gangsters Garage Gals - https://marketplace.trainheroic.com/workout-plan/team/garage-gals

Episode details come from the podcast's RSS feed.

Embed this episode

Attribution link and audio player

Ready to play

What stretch mediated hypertrophy REALLY IS

0:00 2:45:30

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world?

Frequently asked questions

How long is this episode of The HyPaultrophy podcast?

This episode is 2 hours and 45 minutes long.

When was this The HyPaultrophy podcast episode published?

This episode was published on December 23, 2023.

Can I download this The HyPaultrophy podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.