What Sub-2 Marathoners Teach Us About Fueling

In this episode of the NDURANZ Podcast, Alex and Dr. Tim Podlogar break down the fueling behind the sub-2 marathon, looking at how much carbohydrate the top athletes reportedly used and whether 70g, 100g, or even 120g of carbs per hour can make a real difference.They also explain why marathon fueling starts before race day, how carb loading and low-fiber eating can help, and what everyday runners can learn from elite marathoners without blindly copying them.

What this episode covers

In this episode of the NDURANZ Podcast, Alex and Dr. Tim Podlogar break down the fueling behind the sub-2 marathon, looking at how much carbohydrate the top athletes reportedly used and whether 70g, 100g, or even 120g of carbs per hour can make a real difference. They also explain why marathon fueling starts before race day, how carb loading and low-fiber eating can help, and what everyday runners can learn from elite marathoners without blindly copying them.

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This episode is 52 minutes long.

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This episode was published on May 29, 2026.

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