What supplement should I be taking?

In this episode I have Jo Middlemiss with me, who is a registered Dietician and a member of the British Dietetic Society. We are discussing what role supplement play in a healthy diet for women, which supplement are worth taking and what to consider when taking and buying supplements. We cover different life stages like menopause (more to come in a different podcast) and pregnancy. Sources to consider: www.bda.co.uk.com www.nutrition.org.uk