What Supplements Do You Suggest for My Not-Perfect Nutrition Regimen?

While JJ always recommends starting any health journey with your diet, you're not always going to get the nutrition you need from food for a variety of reasons. If your meals have been less-than-stellar, you'll learn in this episode the basic vitamins and supplements JJ recommends to provide a helpful foundation while you work towards a healthier meal plan. Learn more about your ad choices. Visit megaphone.fm/adchoices