What Supporting Others Taught Me About Myself | Karan Lal

In this episode of South to North Walk, I sit down with my friend Karan Lal: a registered psychologist, writer on Substack, and mental health support worker.Karan shares insights from working in the mental health field, but more importantly, he speaks honestly about his own personal development journey. We explore what it means to help others while still learning how to help yourself, the complexity of growth, and the humility required to sit with both strength and vulnerability.This conversation is about self-awareness, service, and the quiet work of becoming.If you’ve ever felt responsible for holding space for others while still figuring yourself out - this episode is for you.