What Supporting Yourself Really Looks Like
from The Special Needs Mom Podcast Hosted by Kara Ryska
Send us a text! (click here) I share a personal story today about my journey with pelvic floor physical therapy, and how I’ve been learning to support myself in ways that match my resistance. After some humorous missteps with scheduling and a lot of self-judgment, I realized that getting the right kind of support—whether it’s a coach, a friend, or even a check-in system—can make all the difference when it comes to sticking with something that feels hard. I talk about a concept I love: getting support sufficient to your resistance. We often do this for our kids, but how often do we apply it to ourselves? It's about recognizing that resistance isn't a problem, but the lack of the right kind of support is. This episode is all about finding the right tools and structures to help you get where you want to go, without judgment or guilt. Take The Evolution of a Special Needs Mom "Assessment" Wait List for Pathway to Peace Coaching Community CLICK HERE Connect with Kara, host of The Special Needs Mom Podcast: Instagram https://www.kararyska.com/
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Send us a text! (click here) I share a personal story today about my journey with pelvic floor physical therapy, and how I’ve been learning to support myself in ways that match my resistance. After some humorous missteps with scheduling and a lot of self-judgment, I realized that getting the right kind of support—whether it’s a coach, a friend, or even a check-in system—can make all the difference when it comes to sticking with something that feels hard. I talk about a concept I love: getting...
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