What Sustainability Really Means with Mathew Blades, Cortney McDermott

What sustainability really means In this episode, Mathew Blades and Cortney McDermott dive into the real meaning of sustainability, beyond the buzzword. Courtney shares her personal journey as a leader in corporate responsibility and reveals why traditional definitions often fall short. The conversation shifts from environmental policies to a deeply personal perspective: true sustainability begins with the ability to sustain yourself. Together, Mathew and Cortney explore how relaxing, attuning to your inner frequency, and living from a place of balance can transform not only our well-being but also our impact on future generations. You’ll hear practical tools for self-reflection, simple meditative practices, and questions to help you assess what’s working, what needs adjustment, and what makes life hard for yourself and others. This episode invites you to get curious about your own life and discover how individual change can spark greater, lasting impact.   Visit our Guests:   Mathew Blades - MathewBlades.com Dr. Anna Marie Frank - https://drannamarie.com Cortney McDermott - https://www.cortneymcdermott.com Dr. Dave - https://www.drdaveaz.com/ Jill McMahon - Jillmcmahoncounseling.com To grab a copy of our 6-Week Wellness course, which is video-led, visit https://a.co/d/0ihE1vaw   If you want to use Streamyard to create a podcast like this, use this link: https://streamyard.com/pal/c/4656111098003456