What Teens Really Feel: Emotional Coping Tips from Teens

Real talk + real tools: writing to process, the How We Feel app for check-ins, sensory grounding, and DBT skills that bring you back to your body. Learn why labeling emotions as “pleasant/unpleasant” beats “good/bad,” and how to catch spirals before they start. CW: mentions of self-harm. In this episode of Teen Voices, teens open up about the power of emotional honesty and self-expression. Through real stories of anxiety, anger, and healing, they explore how accepting every emotion—without labeling it as good or bad—can lead to self-awareness, strength, and connection. ⚠️ Content Warning: This episode contains sensitive discussions about grief, trauma, and suicide. Listener discretion is advised. If you or someone you know needs support: U.S. listeners: Call or text 988 for the Suicide and Crisis Lifeline. International listeners: Visit [findahelpline.com] for local support options. You’ll hear about: Embracing all emotions without judgment Finding strength through vulnerability and self-expression Building emotional awareness and coping tools 🍉​ Connect with our Teen Voices on Instagram! Sara: @saram0937 Ash: @rising.from.the.ashx Reid: @reid.moto Subscribe for more conversations on family healing and leadership. Listen to the full podcast on https://open.spotify.com/show/7c9Q1AhHHlW3sNT5jVTXeA. Join The Endurant Movement at endurantmovement.org. Hosts – Neal & Samara Tricarico Instagram – @EndurantMovement | @NealTricarico | @Samarat ​🫂​ Special Thanks: motionfarm.io – Tremendous gratitude to José Rodriguez and the entire team for their exceptional audio and video editing. Without your willingness to answer the call to something greater, there would be no Endurant Show or Teen Voices.