What the Fork Dictates our Food Choices?

We are aware there are many factors may dictate our food choices… availability, means, sustainability, convenience etc. But, when it comes down to it, we know that both, nutritional value and taste, play a big role when it comes to choosing what you cook up in the kitchen or even choose on the go. This week we have an in-depth discussion behind what drives our food choices and how important both nutritional value and taste are. We discuss… What drives our own food choicesHow this has changed growing upWhether its worth eating something you don't like just for the perceived health benefitsEating purely for flavourand how intuitive eating might help you find the balance between these two factors. We are delighted to share that this weeks episode is sponsored by Wool and the Gang who responsibly and sustainably source the best quality yarns with minimal environmental impact. Making your own clothes isn't just great for the planet, but it can be good for your mind too! In a recent customer survey, 68% said that knitting helped ease their stress and anxiety!  Use code FORKINGWELLNESS15 for a 15% discount and tag us in your creations! Remember to submit your questions via DM (@forkingwellness) or email ([email protected])As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!  Hosted on Acast. See acast.com/privacy for more information.