What the Funk? Dealing with the Post-Event Blues

TOPICS COVERED IN THIS EPISODEPhysical and psychological responses to completing a major goal.Three post-event questions to ask yourselfPlanning ahead to mitigate the post-event funk.Distinguishing post-race funk from overtrainingManaging family expectations during post-event periodPractical examples from iconic events: Cape Epic Leadville 100 MTBLa Ruta de los ConquistadoresGUESTSIn this episode, host and CTS Coach Adam Pulford is joined by CTS Pro Coach Jane Marshall. A two-time US Masters National Champion in cross-country mountain biking and a mom to two children under the age of 5, Marshall has been a coach with CTS since 2006. She has competed in and prepared athletes for some of the world's most challenging events, including: Leadville 100 MTBLeadville 100 RunLeadmanLa Ruta de los ConquistadoresCape EpicBreck EpicIronman World Championships Ironman 70.3 World ChampionshipsRAAMUnbound GravelListen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete