What The Health?! (18)

Fit does not always equate to healthy. I understand this very deeply. In this episode I share my own story in achieving the peak of my fitness journey and how I quickly realized that it came with a cost. A cost that I am no longer willing to pay. Join me as I rant about the problem with how society views health and healthy individuals and how that creates such a demented path for us to follow as we are all on our own health and fitness journeys. I also disclose the #1 habit that will make you more happy and fulfilled as your pursue what is ACTUALLY a healthier lifestyle.