EPISODE · Jul 26, 2024 · 12 MIN
What The Heck Are Macros?
from Inspire Fitness · host Casey
"Macros" is short for macronutrients, which are the three main types of nutrients that provide energy and are essential for various bodily functions. The three macronutrients are: Proteins, Carbohydrates & FatsBalancing your intake of these macronutrients according to your dietary needs and goals can help optimize health, performance, and body composition.I use a macro-based approach in my nutrition coaching to help women lose fat.Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4dClick here for services: https://inspirehw.com/Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d
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"Macros" is short for macronutrients, which are the three main types of nutrients that provide energy and are essential for various bodily functions. The three macronutrients are: Proteins, Carbohydrates & Fats Balancing your intake of these macronutrients according to your dietary needs and goals can help optimize health, performance, and body composition. I use a macro-based approach in my nutrition coaching to help women lose fat. Follow me on Instagram: https://www.instagram.com/fi...
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What The Heck Are Macros?
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