What the Heck is a Life Coach

Send us Fan MailIn this episode I break down what  a life coach is; I define it, provide contextual comparisons and  some examples of the results from the valuable work.To me, a life coach simply  someone who helps you to move your life from good to great, helping you get unstuck.  This existence of freedom and strength brings you the courage to trust in yourself, in your abilities and in your possibilities.  That is what a life coach is to me. A Life coach gets to the source of what is holding you back, the cause and that to me is key.  Because the eating, drinking, social media-ing, etc is a result of not looking and addressing the root of the issue and then from there once we address the cause, we pivot to find what your true intention is.A life coach, helps you find your peace and helps you move into unstoppable action. Action that will get you to that healthy body, mind and spirit.  A place where you are in full awareness.  So for us on our Project Weight loss what it looks like, is working to move into the possibilities of where we want to be.  I work with you, giving you real tools that you can easily use.  You don’t have to bring anything with you, but your commitment to yourself. Now for me, specifically, my goal is for you to find your true self and live in that truth so that you can evolve in to the absolute best version of you. There are so many nuggets that you can take to demystify the meaning of working with me, a life coach. And, I share a bit of my journey and my current escapade to Costa Rica and the Arenal Volcano,  a great adventure. In this episode,  I  close and leave you with the words of Charlie Wardle: A bird sitting on a tree is never afraid of the branch breaking, because its trust is not on the branch, but on its own wings.  Have a great week everyone and trust in your own wings.Let’s go, let’s get it done.Get more information at: http://projectweightloss.org