What the Heck Is an Anti-Inflammatory Diet Anyway?

FREE GUIDES: Fridge and Pantry Guide: https://www.plantwhys.com/Fridge-and-Pantry-Guide How Not to Die Cliff Notes: https://www.plantwhys.com/signup-cliffnotes Free one week meal guide: https://www.plantwhys.com/free-1-week-meal-guide-sign-up-1 Free Guide: How to Ease into Eating More Plants: https://www.plantwhys.com/plantwhys-2-0 MINI COURSES: Ten Minute Tank Top Arms: https://www.plantwhys.com/offers/2KjPzp87/checkout How to Lose Two Pounds in One Week Mini-Course: https://www.plantwhys.com/how-to-lose-2-pounds-in-one-week-1 Strong Core, Happy Gut Mini Course: https://www.plantwhys.com/offers/V4bwWus5/checkout Plant-Based Pathway Mini-Course: https://www.plantwhys.com/offers/9THuNFBP/checkout FREE TRIALS: One Month Free inside our PlantWhys Membership: https://www.plantwhys.com/offers/jYZNxfAq/checkout One Month Free to our Meal Plan Subscription: https://www.plantwhys.com/offers/oDm6uR2J/checkout    00:00 Welcome and Topic Setup 01:06 JAMA Study Overview 02:18 Key Findings and Why It Matters 03:09 How Anti Inflammatory Eating Works 05:13 Defining the Eating Pattern 06:28 Water vs Gasoline Foods 09:13 Build Your Plate Basics 09:54 Beans Whole Grains Nuts Seeds 12:16 Meat Fish and Mediterranean Clarified 15:06 High Impact Swaps to Start 19:13 Fiber Gut Brain and Lifestyle Keys 22:14 Processed Food Spectrum Rule 23:14 Personal Note and Saturated Fat 24:38 Wrap Up Resources and Next Episode 25:31 Final Outro and Where to Follow