What the Heck Is CBT? by R.J. Miller

https://thebookvoice.com/podcasts/2/audible/211334 to listen full audiobooks. Title: What the Heck Is CBT? Author: R.J. Miller Narrator: Seth Fuentes Format: mp3 Length: 4 hrs and 12 mins Release date: 06-10-23 Ratings: 5 out of 5 stars, 47 ratings Genres: Anxiety Disorders Publisher's Summary: The average human has 12,000 to 60,000 thoughts per day—up to 41.6 thoughts a minute. That makes the brain an incredibly busy organ! The National Science Foundation estimates that 80 percent of daily thoughts are negative, and of these, 95 percent are repetitive. It’s no wonder so many of us are stuck in a cycle of negativity and rumination.