What The Hell Do We Eat Now? Menopause changes things ..we still need to feel good in our bodies.

Hot Flashes, Cravings and Belly Fat/Bloat that seems to appear overnight, and suddenly eating everything in your fridge--- cravings and no sleep.. Menopause can change our relationship with food in ways we never expected!!In this episode we sit down with Holistic Nutritionist Janice Amirault to talk honestly about food and menopause; From energy levels, inflammation to hormone changes, nutrition myths, and simple ways to support our bodies during midlife. We dive into what women really need to know!! No Diets, No Guilt, No "bounce back" culture. Just real conversations and practical ideas, and a reminder that taking care of ourselves in this era looks different!! --- And it's ok to not be okay!!