EPISODE · Aug 26, 2024 · 1H 15M
What The Hell Do You Eat When Training For Endurance Sport
from The Triathlon Ick · host The Triathlon Ick
This week we discuss all things nutrition! Diving into topics such as: - Fuelling your sport correctly while trying to lose weight - How to correctly fuel sessions - Fuelling a full training day - Race specific fuelling - Consequences of under fuelling And of course we share this weeks ick!
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What The Hell Do You Eat When Training For Endurance Sport
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This episode was published on August 26, 2024.
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