What the Hell is Movement and Why is it Important!

You must make a deliberate effort to move no less then 4 hours weekly if you wish to improve your current health! In this podcast I dive deep into the science of why this is true with special guest extraordinaire Cody Loges Exercise Physiologist! This dude is brilliant and gives us some great knowledge we can use to improve our fitness routine!We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!C.J. can be reached at [email protected] and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!