What the Hell is Psychological Flexibility?

What if motherhood isn’t about staying calm — but learning how to show up in a way you’re proud of, even when it’s hard?In this episode, Jessica — mom of three under three, behavior analyst, and life coach — shares the mindset that’s helping her handle the chaos with less guilt and more intention. It’s about noticing what actually matters, letting go of what doesn’t, and finding small moments you won’t regret later.