What the macros do

What this episode covers

You are overthinking what macros are and how to use them. I've been there, too. It's easy to get lost on the noise of marketing.Here's a quick rundown. Your body uses fats and carbs as energy. It's optimized to use fats, but only when you limit or exclude carbs since they burn faster. Protein is to rebuild. It's not an energy source, but it's essential for repair.This is why keto and carnivore work for so many people. Dietary fats are the backbone of your hormones and the preferred energy source. So eat more fats and less carbs and protein, and your body will work more efficiently.If you need help with implementing this into your lifestyle, let's talk.No excuses!

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