What the Menopause: Navigating the "change" and sharing my personal story

In this episode of the WOOT WOOT Podcast, Lacee Green discusses the journey through menopause, emphasizing the importance of understanding its phases, hormonal changes, and the impact on health and fitness. She shares her personal experiences with premature menopause and offers insights on how to navigate this transition with joy and acceptance. The conversation highlights the significance of strength training, managing stress, and advocating for one's health during this phase of life.