What the New Food Pyramid Really Means for How You Eat

A practical discussion on the updated food pyramid, focusing on protein, food quality, digestion, and sustainable nutrition choices.- - - - -In this episode, we continue our conversation on the updated food pyramid and what it really means for everyday eating. We sit down with our co-host Dr. Andrew Petersen and nutrition coach Renata Esteves to explore protein needs, plant diversity, food quality, and digestion. Rather than promoting extremes, our discussion focuses on realistic, sustainable steps that support gut health, muscle strength, and long-term vitality.- - - - -Renata Esteves is an integrative nutrition health coach and national board-certified practitioner at Forum Health. She takes a holistic, whole-person approach to care—addressing not only diet, but also lifestyle factors such as sleep, stress, movement, mindset, and daily habits. Renata works closely with physicians to help patients implement sustainable changes, offering education, accountability, and support that bridge the gap between medical recommendations and real-life healing.- - - - -Forum HealthFind us at: Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forumhealth.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Clinic Locator: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forumhealth.com/clinics/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Social:Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/forumhealthco/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/forum_health/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- - - - -PODCASTThank you for listening.Please subscribe and share.This podcast is produced by DrTalks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/