What the Pelvic Floor is going on down there!?!

Pelvic Floor, Menopause & Women’s Health — with our Pelvic Floor PTThis episode is a clear, no-nonsense guide to what’s happening “down there”—at any age. Robyn Lowry walks us through how the pelvic floor changes in perimenopause and menopause, what’s normal vs. common, and what you can do to feel better.We cover:Leaks, urgency, prolapse, pain with sex, constipation—what they mean and first steps that helpWhy Kegels aren’t always the answer (strength vs. relaxation vs. coordination)Breath, posture, and pressure: simple cues that change everything in daily lifeWhen to try pelvic floor PT, how an evaluation works, and what progress looks likeHow local estrogen, strength training, and smart nutrition support pelvic healthPractical, encouraging, and wildly informative—listen to understand your body and get tools you can use today.To contact Robyn Lowry:https://www.prosperpt.comTo find a Pelvic Floor Therapist: https://www.aptapelvichealth.org/ptlocatorTo join us in studio or begin your journey on The Plan:https://www.theexquisitehouse.com