#112 - What The Research Tells Us About Moderation with Dr James Morris

In this enlightening episode of The Alcohol Debate, host Tabbin Almond welcomes back Dr. James Morris, a visiting scholar from London South Bank University, to delve into the complexities of moderation in alcohol consumption. With over 20 years of experience in public health policy and research, Dr. Morris shares his insights on how drinker identity, social norms, and stigma influence both consumption patterns and responses to interventions for those struggling with alcohol.   The discussion begins with a clear definition of moderation, exploring the recommended drinking guidelines and the spectrum of alcohol-related risks. Dr. Morris highlights the individual variability in drinking patterns and the common desire among individuals to drink like "normal people," shedding light on the challenges many face in achieving this goal. The conversation addresses the controversial idea of controlled drinking, particularly in the context of those with a history of alcohol problems, and the misconceptions surrounding the ability to regain control over alcohol use.    As the episode progresses, Dr. Morris reflects on his own journey with alcohol, discussing the importance of abstinence and the role of psychotherapy in addressing the root causes of heavy drinking. He emphasises the significance of establishing clear boundaries and rules for drinking, as well as the impact of social pressures and stigma associated with sobriety.    This episode serves as a thought-provoking exploration of the challenges and nuances of moderating alcohol consumption, encouraging listeners to consider their relationship with alcohol and the societal norms that shape it. Dr. Morris's expertise and personal experiences provide valuable insights for anyone navigating the complexities of alcohol use.    Highlights:         (02:00) Introduction to Dr. James Morris and the topic of moderation         (10:15) Defining moderation and alcohol consumption guidelines         (18:30) The challenges of controlled drinking for those with alcohol problems         (25:00) The importance of abstinence and psychotherapy in recovery         (32:45) Social pressures and stigma surrounding sobriety         (40:00) Personal narratives and their impact on understanding alcohol use         (48:00) Encouragement for open discussions about alcohol and moderation     Connect with Tabbin: https://www.winetowatercoaching.com    Connect with Dr. James Morris: https://www.lsbu.ac.uk/ https://www.linkedin.com/in/dr-james-morris/