What The Ruck: Episode 12 - James Tracy

What this episode covers

Ireland and Munster prop Dave Kilcoyne and Luke Delaney are joined in the studio by former Leinster and Ireland hooker James Tracy. Following Ireland’s victory over Italy, the lads dive deep into the technical issues facing the Irish scrum and how the pack can find that elite level again ahead of the next round of the Six Nations.James opens up about the devastating neck injury that forced his retirement in 2022 and what life looks like after the jersey. But it’s not all serious—we’ve got legendary stories involving Sean O’Brien, Tadhg Beirne, and Sean Cronin, plus James reveals his "Dream Pack" of teammates. Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of What The Ruck?

This episode is 1 hour and 11 minutes long.

When was this What The Ruck episode published?

This episode was published on February 19, 2026.

What is this episode about?

Ireland and Munster prop Dave Kilcoyne and Luke Delaney are joined in the studio by former Leinster and Ireland hooker James Tracy. Following Ireland’s victory over Italy, the lads dive deep into the technical issues facing the Irish scrum and how...

Can I download this What The Ruck episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.