What the science says about how to get active (and make i...

What this episode covers

As parks and gyms fill with people hoping to make 2024 their year of fitness, Ian Sample speaks to Martin Gibala, professor of kinesiology at McMaster University in Canada, about how much exercise we should be doing, the benefits of interval training, and how to make a new regime stick. Help support our independent journalism at <a href="https://www.theguardian.com/sciencepod">theguardian.com/sciencepod</a>

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Frequently Asked Questions

How long is this episode of Science Weekly?

This episode is 16 minutes long.

When was this Science Weekly episode published?

This episode was published on January 9, 2024.

What is this episode about?

As parks and gyms fill with people hoping to make 2024 their year of fitness, Ian Sample speaks to Martin Gibala, professor of kinesiology at McMaster University in Canada, about how much exercise we should be doing, the benefits of interval...

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