What The Science Suggests - Are You Exercising for Longer Than You Have to?

Send us Fan MailWelcome back to Let's Talk Health with Mairi!  This week we have another heavily science-based podcast. In this podcast I deep dive into the scientific literature on HIIT VS Steady-State Moderate Intensity exercise so you don't have to. You get nothing but the facts on this podcast! HIIT (high intensity interval training) is a type of exercise that has gained popularity over the past decade for its health benefits and time efficiency, suggesting we can get the same health benefits from 4-6 minutes over 30 minutes to an hour of exercise!  In this podcast we test this theory. Are we wasting our time exercising for an hour each session when we get the same benefits from just 5 minutes? Let's find out. Share, like and comment - it helps me out so much with the podcast (and it makes me very happy ;)).Get in touch with me: Email:[email protected] me on Instagram for updates and health tips: https://www.instagram.com/mazzag57/ Blog: aaahealths.com (for my readers) Links to studies I mention in this podcast: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4657417/https://www.sciencedirect.com/science/article/pii/S1440244018302433?casa_token=WvsEFCe0p0AAAAAA:C8SmVXxOdj8HqDlcuivhLpKB5sc_uWiDPNFmCOl_GRdbkrOyw5eGmhQ0BbrXB31EJ3xuTnlKPyUhttps://www.sciencedirect.com/science/article/pii/S0024320517304162?casa_token=U4Mz92i2tl8AAAAA:13Y4WMkpX9La042w_15y7oKIdhU7bjDI01UMVSe6Qzz1jMefn2aOyFsqk6M3qT18yQobtvSpbPAhttps://www.sciencedirect.com/science/article/pii/S0002914905016991?casa_token=HJO45JPmSasAAAAA:QSdxrNM-GXvtSdEBO-T_6elC_F_-SjqLO1HzyBlu_8kTWunOMVIYCGjPZmKmGbDqnuZ1NROxJPo#bib15 https://journals.sagepub.com/doi/full/10.1258/smj.2011.011284?casa_token=JjTjybqthaAAAAAA%3AsSu-KMXEjV9w5a5wBLoE1duHyGVLEyseWuDUvrEpvVEhj3JufIoSZkjhAgK6oM_tQr657xUGfL3vDQ