EPISODE · May 14, 2023 · 17 MIN
What The Science Suggests: Can Cold Water Therapy Improve Health?
from Let's Talk Health with Mairi · host Mairi
Send us Fan MailHello everyone and welcome back! In today's episode we are talking about an alternative therapy - cold water swimming. There are a whole host of possible benefits to cold water exposure - let's chat about it.In this episode: Cold water exposure for physical health,Cold water exposure for mental health.Is it addictive? Are there any risks?Should you try it?Get in touch: Email: [email protected]: mairihgardnerTiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com Do you have any questions about what I offer and how I can help you? Book your FREE 15 minute session today @ www.mairigardner.com I would love to chat! Remember to share, like, comment and follow!
Embed this episode
What this episode covers
Send us Fan Mail Hello everyone and welcome back! In today's episode we are talking about an alternative therapy - cold water swimming. There are a whole host of possible benefits to cold water exposure - let's chat about it. In this episode: Cold water exposure for physical health, Cold water exposure for mental health. Is it addictive? Are there any risks? Should you try it? Get in touch: Email: [email protected] Instagram: mairihgardner Tiktok: mairigardner57 B...
NOW PLAYING
What The Science Suggests: Can Cold Water Therapy Improve Health?
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.