What The Science Suggests: Will Pilates Completely Change the Way You Look?

Send us Fan MailHello everyone. Welcome back to Let's Talk Health with Mairi! Have you heard or participated in pilates?Pilates is trending right now for its possible effects on altering body composition. If you have TikTok I am sure you have seen this! Pilates is known for its benefits on flexibility and core strength but can it really change your body composition quickly and more effectively than other types of exercise? Let's find out in todays episode! Let's look at the research. Get in touch with me: Email: [email protected]: https://www.instagram.com/mairi_gardner/Blog: aaahealths.comReferencesPilates for overweight and obesity (2021): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7992419/Pilates in healthy adults (three studies included here) (2005, 2005, 2004):https://www.sciencedirect.com/science/article/pii/S1360859206000702?casa_token=pO9euMgX0JMAAAAA:uBmyXjG-TqGACh0-Q8jcQsQygvDWd65MrhmuWpyVJqCK710xxyqBpjmiipGciE6czg-hqjUKBnWlPilates VS Resistance Training (2019): https://peerj.com/articles/7948/