What the Therapists Know

from The Pocket Contemplative · host Dave Schmelzer

A therapeutic approach called ACT has a lot in common with contemplative spirituality with the added benefit of offering practical advice in unexpected language. Dave Schmelzer offers a deep dive into how to take fresh action about the things that can build your richest life--even as you allow your challenging thoughts and emotions to live in an expansive world.Mentioned on this podcast:The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT, by Russ Harris

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This episode was published on September 10, 2021.

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