What the what is “Checking In”?

Jem discusses this idea of ‘checking in’ and explains why she does it at the beginning of every episode, and why you should do it too. Let me know how it goes: Instagram: @happinessanonymousshow Twitter: @jemrowlston Facebook: /JemmaRowlston Or at my producers: Instagram: ofitd_arts Twitter: @ofitd Facebook: /ofitd If you’re struggling: For U.K. mental health services: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/ For International Services: https://unitedgmh.org/mental-health-support Keep safe, make good choices, do the thing, have a great week. ❤️💪 - Jem