What the World’s Longest-Living People Know That We Don’t

In this kickoff to our June series on longevity, Dr. Ashitey shares an eye-opening look at the Blue Zones—the places where people live the longest and healthiest lives in the world. She shares how simple lifestyle shifts have led to impressive health improvements, from lower smoking rates to better cholesterol levels.You’ll discover:The Power 9 habits these communities share—and why they workThe science behind why lifestyle, not just genetics, shapes your lifespanHow to apply these lessons in your own life—no matter where you liveThis episode is about more than adding years to your life—it’s about making those years vibrant, purposeful, and joyful.If you’re ready to learn how small, consistent changes can transform your health and well-being, tune in and let’s get to Fuller Living.