What They Didn’t Tell You About Your Cycle: Understanding Your Body’s Signals

Send us Fan MailWhat if your cycle could tell you more about your health than you realize?In this episode of What They Didn’t Tell You: From Core to Floor, Dr. Millie Schweky sits down with Sabrina Nowicki to talk about fertility awareness, cycle tracking, and learning to understand the signals your body is already giving you.They discuss:What fertility awareness really meansHow to recognize your body's fertility signsWhat your cycle can tell you about your healthWhy understanding your cycle is empowering even if you're not trying to get pregnantHow technology can support body awareness without replacing your intuitionYour body is constantly communicating with you. The more you understand it, the more empowered you become.