WHAT THIS BEFORE YOU GO ON THAT DIET 🥗 (from a dietetics student)

Send us Fan Mailif you are wanting to crash diet before the summer, this is everything you aren’t told or warned about getting your dream body, this isn’t about hating who you are or what you look like, but taking it in a HEALTHY and sustainable way. I wish I had this before years of yoyo cycles and disordered eating.. hope it helps!new episodes every Monday to help you start the week feeling focused and not behind.I’m Katia, and this podcast is about learning to trust yourself in your twenties, especially when life doesn’t quite go to plan. Through honest reflections on university, solo travel, perfectionism, body image, and independence, I share what it looks like to stop outsourcing your confidence and start choosing yourself in real time. Think of this as a space to reset your mindset, because we’re all human and making it up as we go along.biz - [email protected]’s YouTube:  ⁨@katiahazel⁩  Instagram: https://instagram.com/katia__hazelTikTok: https://www.tiktok.com/@katia_hazelSnapchat: https://www.snapchat.com/add/ellakat_gtSupport the showwatch this here! https://www.youtube.com/@activeinsightswithkatiabite sized empowerment: https://www.instagram.com/katia__hazel/BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ