What This Last Month Taught Me About Stress, Advocacy & Taking Ownership of Your Health

Over the past month, I’ve been navigating one of the most stressful seasons of my life as my mom experienced a heart attack, multiple hospital visits, stent procedures, and a stroke.But what surprised me most wasn’t just the stress…It was what I witnessed inside the healthcare system — and what it taught me about advocacy, awareness, and taking ownership of your health.In this episode, I’m sharing:what the last month has looked like behind the sceneshow I supported myself through intense stresswhat happened with a medication that didn’t sit rightand why advocating for yourself (or your loved ones) is non-negotiableThis is not about blame.It’s about awareness, empowerment, and understanding that your health cannot be fully outsourced.Books --> To get a copy of one of my published books, please go here.