What This Show is About :)

Want to feel good + do good sh*t?You’ve got a big mission. But you can’t change the world if your body is burnt out or running on fumes. This is a women’s wellness podcast hosted by a doctor of physical therapy turned health and lifestyle strategist.We share joyful, sustainable, evidence-based ways to be the healthiest and brightest version of yourself through body recomposition, nervous system resets & optimizing your executive function. No performative wellness BS here :) It’s time to chaos-proof your habits, have fun again, and unf*ck your wellness to elevate your impact.Welcome!