What To Actually Do About Midlife Weight Gain

Perimenopause weight gain can feel confusing, frustrating, and completely different from anything you've experienced before. If you're struggling with belly fat, metabolism changes, hormonal weight gain, or wondering why what used to work no longer does, this video is for you.In this video, we talk about what actually helps with perimenopause weight gain, including protein intake, strength training, walking, cortisol, sleep, gut health, insulin resistance, stress, and nervous system regulation.Because this is the part nobody talks about:Your body may not need more restriction.It may need more safety.If you're tired of being told to eat less and exercise more, let's talk about what the research and physiology actually suggest.Subscribe for evidence based conversations around perimenopause symptoms, hormones, metabolism, and midlife health.You are not overreacting. Your body is changing, and there is a reason for it.Download the free guide: Why Your Body Feels Offhttps://off.startwithembr.com/And if you’ve ever walked out of an appointment feeling unheard or confused, you’re not alone.If this helped you feel seen, share it with a friend who needs to hear it too.Check out: https://startwithembr.com/EMBRYouTubeFacebookInstagramLinkedInKimberly Hoyt is a physician assistant with two decades of clinical experience who helps women navigate perimenopause and menopause with clarity and confidence. Her work focuses on midlife health and education, helping women understand what is happening in their bodies so they feel prepared, informed, supported and empowered. Medical Disclaimer: The information shared on this channel is for educational and informational purposes only and is not intended as medical advice. Kimberly Hoyt, PA-C, and associated content are not a substitute for professional medical care, diagnosis, or treatment. Viewing/Listening to this content does not establish a patient-provider relationship. Always consult your own healthcare provider before making changes to your health plan, starting supplements, or addressing medical concerns.General Disclaimer: I am not a CPA, attorney, insurance/real estate agent, contractor, lender, or financial advisor. The content in these episodes shall not be construed as tax, legal, financial advice, or other and may be outdated or inaccurate; ...