What to cook when life feels overwhelming episode artwork

EPISODE · Oct 13, 2025 · 28 MIN

What to cook when life feels overwhelming

from The Healthy Mama Kitchen Podcast: Healthy Cooking Hacks, Meal Planning & Meal Prep for Busy Moms · host Kristin Dovbniak

We all have those seasons where life just feels like a LOT. You feel like you’re running around every which way without a second to take a breath- maybe it’s a heavy season of sports and after school activities for your kids, or maybe you or someone you love is dealing with an illness or a big life transition- cooking is the last thing on your mind, but you don’t want the expense- for your wallet or your health- of relying on takeout all the time. So what do you cook- how do you feed your family WELL when life feels overwhelming?  Recipes Mentioned: White Chicken Chili Green Chile Enchiladas Slow Cooker Sweet Potato, Kale and Beef Stew Egg Roll in a Bowl Burger Salad Bowls Caesar Salad (with perfect pan seared chicken) Comfy Chicken Noodle Soup Greek Chicken Bowls Lightened Up Chicken Parmesan Bake Easy Shrimp Fried Rice --> Get all of the recipes in the Healthy Mama Meals app! Try it free for a week at ⁠healthymamameals.com⁠ ASK THE CHEF: Give me a call at (727) 342-0535 to leave a voicemail and ask me your questions! Connect with me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Healthy Mama Cooking Club⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Healthy Mama Meals ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Healthy Mama Kris on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Healthy Mama Kitchen Pod on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Oct 13, 2025

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What to cook when life feels overwhelming

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This episode was published on October 13, 2025.

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