What To Do About It Series: Why You Hate Tracking

I get it - you hate tracking. But why? It is time consuming.You are trying to recall at the end of a long day what you ate and have (unknown) entry errors.You are embarrassed and don't want anyone seeing what you eat. You don't want to touch your phone.You do not have to track your food if you don't want to.Phew!But...What gets tracked gets changed.In this episode I help you simplify tracking which can lead to better results, less stress and actually looking FORWARD to the process!Understanding your food intake is crucial for success, so if you are feeling stuck b/c 'you think you eat healthy' this one is for you!