What to do after a binge
from Expert On Nothing Hosted by Natasha
On today’s episode, I am going to be giving you the blueprint to follow post BINGE. I will be giving you practical tips on what you should do to move on from your binge and prevent them from happening in the future. Make sure to download my free Guide to Nutrition on both my Instagram and my website. Check out the links below to find out more: @girlfitmethodhttps://girlfitmethod.com/online-coaching/
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How long is this episode of Expert On Nothing?
This episode is 14 minutes long.
When was this Expert On Nothing episode published?
This episode was published on August 11, 2021.
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