🤢 What To Do After A Binge

In this episode, we dive deep into the uncomfortable aftermath of a binge. If you’ve ever found yourself feeling regretful or sick from overeating, you're not alone. We cover: 5 things NOT to do after a binge and what to do instead Why shaming yourself harms you physiologically How to treat yourself with self-compassion and curiosity Gentle tools to help your body move through the uncomfortable aftermath of a bing Resources Mentioned: My Story (Unfiltered, The Whole Saga) podcast episode Lindsay Everhart's episode on Self compassion Kristen Neff's pillars of self compassion 10 Principles of Intuitive Eating in 10 Minutes podcast episode Download the FREE Intuitive Eater Holiday Survival Guide 📣 Subscribe to our Youtube Channel! Apply to The Embodied Method, my 1:1 coaching program Join my self-paced course, The Return Subscribe to my personal Substack Visit my website to learn more about my coaching offerings Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week. Follow me on Instagram for more intuitive eating content @leahkern.rd Email me: [email protected] 🎧 Join the waitlist for my audio course, 10 Steps To Food Freedom. Doors open in early November and waitlisters get an exclusive 30% off discoumt code.