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🤢 What To Do After A Binge episode artwork

EPISODE · Dec 2, 2024 · 42 MIN

🤢 What To Do After A Binge

from Shoulders Down · host Leah Kern

In this episode, we dive deep into the uncomfortable aftermath of a binge. If you’ve ever found yourself feeling regretful or sick from overeating, you're not alone. We cover:5 things  NOT to do after a binge and what to do insteadWhy shaming yourself harms you physiologicallyHow to treat yourself with self-compassion and curiosityGentle tools to help your body move through the uncomfortable aftermath of a bing Resources Mentioned:My Story (Unfiltered, The Whole Saga) podcast episodeLindsay Everhart's episode on Self compassionKristen Neff's pillars of self compassion10 Principles of Intuitive Eating in 10 Minutes podcast episodeDownload the FREE Intuitive Eater Holiday Survival Guide📣 Subscribe to our Youtube Channel!Apply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to my personal SubstackVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered  straight from my heart  to your inbox each week.Follow me on Instagram for more intuitive eating content @leahkern.rdEmail me: [email protected]🍽️ Are you overwhelmed by figuring out what to eat without the structure of diet rules? Enroll in our upcoming live workshop, WHAT TO EAT, on August 10th @ 3pm PT. Use code PODCAST at checkout to get $7 off. 

What this episode covers

In this episode, we dive deep into the uncomfortable aftermath of a binge. If you’ve ever found yourself feeling regretful or sick from overeating, you're not alone. We cover: 5 things NOT to do after a binge and what to do insteadWhy shaming yourself harms you physiologicallyHow to treat yourself with self-compassion and curiosityGentle tools to help your body move through the uncomfortable aftermath of a bing Resources Mentioned: My Story (Unfiltered, The Whole Saga)...

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🤢 What To Do After A Binge

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Frequently Asked Questions

How long is this episode of Shoulders Down?

This episode is 42 minutes long.

When was this Shoulders Down episode published?

This episode was published on December 2, 2024.

What is this episode about?

In this episode, we dive deep into the uncomfortable aftermath of a binge. If you’ve ever found yourself feeling regretful or sick from overeating, you're not alone. We cover:5 things  NOT to do after a binge and what to do insteadWhy shaming...

Can I download this Shoulders Down episode?

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