EPISODE · Dec 2, 2024 · 41 MIN
🤢 What To Do After A Binge
from Shoulders Down · host Leah Kern
In this episode, we dive deep into the uncomfortable aftermath of a binge. If you’ve ever found yourself feeling regretful or sick from overeating, you're not alone. We cover:5 things NOT to do after a binge and what to do insteadWhy shaming yourself harms you physiologicallyHow to treat yourself with self-compassion and curiosityGentle tools to help your body move through the uncomfortable aftermath of a bing Resources Mentioned:My Story (Unfiltered, The Whole Saga) podcast episodeLindsay Everhart's episode on Self compassionKristen Neff's pillars of self compassion10 Principles of Intuitive Eating in 10 Minutes podcast episodeDownload the FREE Intuitive Eater Holiday Survival Guide📣 Subscribe to our Youtube Channel!Apply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to my personal SubstackVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Follow me on Instagram for more intuitive eating content @leahkern.rdEmail me: [email protected]
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What this episode covers
In this episode, we dive deep into the uncomfortable aftermath of a binge. If you’ve ever found yourself feeling regretful or sick from overeating, you're not alone. We cover: 5 things NOT to do after a binge and what to do insteadWhy shaming yourself harms you physiologicallyHow to treat yourself with self-compassion and curiosityGentle tools to help your body move through the uncomfortable aftermath of a bing Resources Mentioned: My Story (Unfiltered, The Whole Saga)...
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🤢 What To Do After A Binge
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