EPISODE · Nov 28, 2022 · 42 MIN
What to do after an indulgence with Brittany Carpenter, MS, RDN/LD
from Love Your Body Well · host Amy Reinecke
Today I am joined by Brittany Carpenter, MS, RDN/LD. Brittany is a functional medicine dietitian who specializes in women’s health. Brittany runs a team of dietitians who help women around the country find answers to their health concerns through targeted functional testing and strategic realistic action. Brittany and I chat about what to do after an indulgent weekend or day whether that be a holiday or a night out with the girls. We talk about how it’s okay to enjoy your favorite foods, getting out of the “all or nothing” mindset, listening to your body and what it needs, and why restriction doesn’t wok after an indulgent weekend. Tune in to hear all of the value that this episode brings!Thank you so much for tuning in today! I’d love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywellCheck out the show notes for links and resources mentioned in today’s episode.SHOW NOTES: www.loveyourbodywell.net/episode6
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Today I am joined by Brittany Carpenter, MS, RDN/LD. Brittany is a functional medicine dietitian who specializes in women’s health. Brittany runs a team of dietitians who help women around the country find answers to their health concerns through targeted functional testing and strategic realistic action. Brittany and I chat about what to do after an indulgent weekend or day whether that be a holiday or a night out with the girls. We talk about how it’s okay to enjoy your favorite foods, gett...
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What to do after an indulgence with Brittany Carpenter, MS, RDN/LD
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