What To Do After an Osteoporosis Diagnosis With Margie Bissinger

Have you just been diagnosed with osteoporosis? Before you panic, listen to this episode to take control of your bone health journey. Today, I'm in the hot seat as I'm interviewed by my husband, Dr. Craig Bissinger, an experienced OB-GYN. Usually, I ask the questions, but the tables have turned this time! Together, we dive deep into what to do after receiving an osteoporosis or osteopenia diagnosis.  From essential tests to understanding your bone health, I share expert advice on advocating for yourself during medical visits. Discover the importance of bone density scans, the role of root causes like inflammation and gut health, and what questions to ask your doctor to ensure a comprehensive treatment plan.  Tune in to empower yourself with the knowledge to improve your bone health and overall wellness and become an active participant in your care.   "When we address the root causes and address it that way, then really miracles happen. Besides bones getting better, everything gets better." ~ Margie Bissinger   In this episode: [00:11] - Key info to know after an osteoporosis diagnosis [01:30] - Why patients are often unprepared for their doctor visits [03:01] - Beyond bone density: determining the root cause of bone loss [05:35] - Understanding bone builders (osteoblasts) and destroyers (osteoclasts) [06:52] - Must-have blood tests: CTX and P1NP [09:41] - Inflammation's role in bone loss [10:40] - Combining medication with natural approaches [15:19] - Blood sugar levels and other risk factors [17:04] - Calcium levels and parathyroid health [25:12] - Lifestyle changes that boost bone health [28:42] - Where to get good quality supplements [31:25] - How often should you get follow-up tests?   Resources mentioned - Osteoporosis Testing Sheet - https://www.happyboneshappylife.com/osteoporosis-tests - Discounted supplements through Fullscript - https://us.fullscript.com/welcome/mbissinger   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.