What to do after the diet - Expert On Nothing

What this episode covers

On today’s episode of the podcast, I am going to teach you what to do after the diet. How do you keep your results you achieved after being in a calorie deficit? Do you have to stay eating in a deficit? Listen to the episode to find out! P.S. We are extending our Black Friday Special! If you sign up to GFM’s 1:1 16 week coaching in the month of November, you will receive an additional 4 weeks of coaching FREE. Crazy! We don’t run sales, this is a once-off so take advantage of it and gain food freedom, a healthy metabolism, balanced hormones and the body you’ve been chasing! Reserve my spot on the CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I Click here to apply and if you can’t find a suitable time to book a call, please email me at natasha@girlfitmethod,.com or send me a DM on Instagram and I can book you in manually Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below @girlfitmethod https://girlfitmethod.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Expert On Nothing?

This episode is 17 minutes long.

When was this Expert On Nothing episode published?

This episode was published on November 7, 2021.

What is this episode about?

On today’s episode of the podcast, I am going to teach you what to do after the diet. How do you keep your results you achieved after being in a calorie deficit? Do you have to stay eating in a deficit? Listen to the episode to find out! P.S. We...

Can I download this Expert On Nothing episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.