What to do if you ate too much chocolate over Easter

from Fit Minds · host Mariah Jean

Mums, you do not need to flog yourself at the gym to fix your Easter weekend.You burn maybe 200 to 300 calories in a session. That's not even a whole Easter bunny.And dropping to 1200 calories? That's just setting yourself up to binge again.Normal meals. Normal deficit. Fruits and veggies back on the plate.Half a step forward is still forward.This week on The Fit Minds Podcast: What to do if you ate too much chocolate over Easter. 🍫Out now on Spotify, Apple Podcasts and YouTube. Go check it out! 🎙Support the show

What this episode covers

Mums, you do not need to flog yourself at the gym to fix your Easter weekend. You burn maybe 200 to 300 calories in a session. That's not even a whole Easter bunny. And dropping to 1200 calories? That's just setting yourself up to binge again. Normal meals. Normal deficit. Fruits and veggies back on the plate. Half a step forward is still forward. This week on The Fit Minds Podcast: What to do if you ate too much chocolate over Easter. 🍫 Out now on Spotify, Apple Podcasts and YouTube. Go ...

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This episode is 15 minutes long.

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This episode was published on April 5, 2026.

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