What to do if you feel lonely | Ep. 137

In this episode, I share what I’ve been learning lately when it comes to loneliness and a recap of my solo trip. We talk about:What it’s like to spend intentional time aloneHow loneliness can show up even when you have people who love youOverthinking and obsessive thoughts coming up when things get quietLearning to sit with your thoughts instead of running from themFinding balance between being alone and being with peopleConnect with me on:📲⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Adriana.Rofrano on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📲Creating a life you love Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🎧⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠