EPISODE · Nov 13, 2022 · 47 MIN
What to do if you HATE counting calories
from The Get Your Goal Podcast: Your Goal, Your Way, by Being More You · host Pahla B
So you’re working on weight loss, but you hate counting calories. Obviously, you’re just doomed to never lose weight, right? NOT RIGHT. In fact, today’s episode of the Fitness Matters podcast takes a deep dive into what’s really going on when you don’t want to count calories, and – the good stuff – what to do to fix it and get your goal anyway!WHAT YOU’LL LEARN:👉 The PROVEN SCIENCE of weight loss (a/k/a, WHY calories matter)👉 WHY you hate counting calories👉 WHAT TO DO to unblock your brain and find a solutionReady to get your big goals? Here are the next steps:LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.
Embed this episode
What this episode covers
So you’re working on weight loss, but you hate counting calories. Obviously, you’re just doomed to never lose weight, right? NOT RIGHT. In fact, today’s episode of the Fitness Matters podcast takes a deep dive into what’s really going on when you don’t want to count calories, and – the good stuff – what to do to fix it and get your goal anyway! WHAT YOU’LL LEARN: 👉 The PROVEN SCIENCE of weight loss (a/k/a, WHY calories matter) 👉 WHY you hate counting calories 👉 WHAT TO DO to unblock your bra...
NOW PLAYING
What to do if you HATE counting calories
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.