What to do if You Struggle to Pause Before Reacting

Between stimulus and response, there is a space. In that space is the power to choose our response..." - Viktor Frankl.We know that we should pause when we are triggered, so we can choose a different response. A healthier one, that is more aligned with our values.But it’s so hard to do at the moment, right??In today’s episode, I will show you HOW to actually pause, even if you’ve tried and failed a million times before.And in next week’s free challenge, I will share the entire system to find and heal your triggers, so you can stay calm in any storm. Register here —> https://bit.ly/BetheCalminAnyStormChallengeFREE tools:Get FREE access to my ‘Conflict Cure’ mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-NewsletterNeed more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun