EPISODE · May 3, 2024 · 40 MIN
What to do if your training performance is stalling or getting worse - Ep. 95
from Fit to Transform Podcast with Coach Nikias · host Nikias Tomasiello
This solo episode is all about how to troubleshoot your training program when your performance is stalling or decreasing. Links and resources: Ep. 22: “Demystifying progressive overload - With Brian Minor” – https://anchor.fm/fit-to-transform/episodes/Demystifying-progressive-overload---With-Brian-Minor---Ep--22-e1rtddk Sign up for one on one coaching with me: https://www.fittotransformtraining.com/coaching.html Follow me on Instagram @nikias_fittotransform: http://instagram.com/nikias_fittotransform/ Visit my website: https://www.fittotransformtraining.com Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup
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What to do if your training performance is stalling or getting worse - Ep. 95
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